Mind – Aleksandra Glap`s Blog

How much time have you dedicated to your personal development in the past year? Six months? A week? Unfortunately, society trains us to put other things first, like education and careers.

by Aleksandra

public speaking, anxiety, phobia, frustration

Mind

My journey

0Comments

A rescued dream

How my mentor helped me to not quit public speaking I cannot speak fluently... I am not myself when speaking English! On that day in March this year, I felt hopeless. Do

by Aleksandra

anxiety, social anxiety,insulation, loneliness

Mind

0Comments

Social anxiety – how to make it worse?

People who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviours. It’s a natural reaction to something that feels bad, and of course, they will do

by Aleksandra

change, decision, self-development, risk

Mind

2Comments

6 Questions To Ask Yourself To Know If You Need A Change

Change is synonymous with living. It may come into your life out of the blue and take you by surprise. Other times you know it’s coming and you have time

Stop overthinking start acting

During the last summer season, I decided to improve my swimming skills. I am not particularly good at this sport since I learned to swim as an adult and did

by Aleksandra

Mind

0Comments

How to manage negativity from the others

Negativity In one of my recent conversations, we discussed with someone his problems with colleagues who show anger and frustration to that person, accusing him of an unequal distribution of responsibilities.

How to declutter – refresh your space

When I start a new project, I need more space - not only in my mind but also in my physical environment. Cleaning up your workplace will unlock creative thinking,

by Aleksandra

Growth in all seasons

A rescued dream

Social anxiety – how to make it worse?

6 Questions To Ask Yourself To Know If You Need A Change

Stop overthinking start acting

How to manage negativity from the others

How to declutter – refresh your space