Aleksandra – Aleksandra Glap`s Blog

How much time have you dedicated to your personal development in the past year? Six months? A week? Unfortunately, society trains us to put other things first, like education and careers.

by Aleksandra

public speaking, anxiety, phobia, frustration

Mind

My journey

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A rescued dream

How my mentor helped me to not quit public speaking I cannot speak fluently... I am not myself when speaking English! On that day in March this year, I felt hopeless. Do

by Aleksandra

anxiety, social anxiety,insulation, loneliness

Mind

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Social anxiety – how to make it worse?

People who suffer from Social Anxiety Disorder become very adept at avoidance or safety behaviours. It’s a natural reaction to something that feels bad, and of course, they will do

by Aleksandra

change, decision, self-development, risk

Mind

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6 Questions To Ask Yourself To Know If You Need A Change

Change is synonymous with living. It may come into your life out of the blue and take you by surprise. Other times you know it’s coming and you have time

by Aleksandra

Coaching po polsku

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Dlaczego potrzebujesz rozprawić się z traumą?

Julia była podekscytowana myślą o sobotnim wyjeździe do rezerwatu ptaków z Konradem. W pracy lubiła spędzać lunch w jego towarzystwie, zawsze mieli sobie coś do powiedzenia i dzielili podobne zainteresowania,

by Aleksandra

Productivity

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Working from home – how to cope with distractions

One thing you’re going to have to master when you work from home is minimizing distractions. There are a lot of distractions you need to contend with such as household chores,

by Aleksandra

Productivity

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5 ways to organise your life when working from home

When you are a solo entrepreneur you need to establish self-discipline to get results from your daily effort. This is a must that you have not to work on your business

Stop overthinking start acting

During the last summer season, I decided to improve my swimming skills. I am not particularly good at this sport since I learned to swim as an adult and did

by Aleksandra

Productivity

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Working from home – how to be productive?

As convenient and beneficial as working from home can be, it can also prove to be damaging to productivity. The trouble is, up until now, you probably have associated your home

by Aleksandra

Mind

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How to manage negativity from the others

Negativity In one of my recent conversations, we discussed with someone his problems with colleagues who show anger and frustration to that person, accusing him of an unequal distribution of responsibilities.

by Aleksandra

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